From salad to pasta, from barbecue to sweet recipes: Liquid Salt is versatile and gives you precise control over flavor.
Sprinkle or add at the end of cooking for a more intense flavour.
Ideal for those looking for less sodium.
Just half a teaspoon per person, avoiding the lumps typical of solid salt.
| Dish | Salt (g) | Liquid Salt (ml) | Spray (~0.7 ml) | Sodium with salt (mg) | Sodium with Liquid Salt (mg) | Sodium Saving (mg) |
|---|---|---|---|---|---|---|
| Salad | 1–2 | 2.5–5 | 4–7 | 400–800 | 100–200 | 300–600 |
| Pasta (seasoned) | 1.5–2 | 3.75–5 | 6–7 | 600–800 | 150–200 | 450–600 |
| Steak | 2–3 | 5–7.5 | 7–11 | 800–1200 | 200–300 | 600–900 |
| Fish fillet | 1.5–2 | 3.75–5 | 6–7 | 600–800 | 150–200 | 450–600 |
| French fries | 1–2 | 2.5–5 | 4–7 | 400–800 | 100–200 | 300–600 |
| Popcorn | 1–1.5 | 2.5–3.75 | 4–6 | 400–600 | 100–150 | 300–450 |
| Hamburgers | 2–3 | 5–7.5 | 7–11 | 800–1200 | 200–300 | 600–900 |
| Grilled vegetables | 1–2 | 2.5–5 | 4–7 | 400–800 | 100–200 | 300–600 |
| Scrambled eggs | 0.5–1 | 1.25–2.5 | 2–4 | 200–400 | 50–100 | 150–300 |
| Fried eggs | 0.5–1 | 1.25–2.5 | 2–4 | 200–400 | 50–100 | 150–300 |
| Beef fillet | 2–3 | 5–7.5 | 7–11 | 800–1200 | 200–300 | 600–900 |
| Chicken breast | 1.5–2 | 3.75–5 | 6–7 | 600–800 | 150–200 | 450–600 |
| Pizza dough 1kg | 20–25 | 50–62.5 | 71–89 | 8000–10000 | 2000–2500 | 6000–7500 |
| White bread dough 1kg | 18–22 | 45–55 | 64–79 | 7200–8800 | 1800–2200 | 5400–6600 |
| Whole wheat bread dough 1kg | 18–22 | 45–55 | 64–79 | 7200–8800 | 1800–2200 | 5400–6600 |
| Focaccia dough 1kg | 20–25 | 50–62.5 | 71–89 | 8000–10000 | 2000–2500 | 6000–7500 |
